The Lifestyle Edit 3 Ageing Well 2nd February 2026
The Lifestyle Edit - Ageing Well sponsored by Owning Your Menopause. Kate Rowe-Ham, founder of Owning Your Menopause and author of The Longevity Solution: 21 Days to Health, Strength and Vitality. Kate brings practical, evidence-based insight to conversations around midlife, health, wellbeing, confidence and healthy longevity. Each week, Kate answers listener questions and explores topics designe
Click to listen: LifestyleEdit002-2026-02-02AgeingWell.mp3

The Lifestyle Edit 2 Ageing Well 26th Janaury 2026
The Lifestyle Edit - Ageing Well sponsored by Owning Your Menopause. Kate Rowe-Ham, founder of Owning Your Menopause and author of The Longevity Solution: 21 Days to Health, Strength and Vitality. Kate brings practical, evidence-based insight to conversations around midlife, health, wellbeing, confidence and healthy longevity. Each week, Kate answers listener questions and explores topics designe
Click to listen: LifestyleEdit002-2026-01-26AgeingWell.mp3

The Lifestyle Edit 1 Ageing Well 19th Janaury 2026
The Lifestyle Edit - Ageing Well sponsored by Owning Your Menopause. Kate Rowe-Ham, founder of Owning Your Menopause and author of The Longevity Solution: 21 Days to Health, Strength and Vitality. Kate brings practical, evidence-based insight to conversations around midlife, health, wellbeing, confidence and healthy longevity. Each week, Kate answers listener questions and explores topics designe
Click to listen: LifestyleEdit001-2026-01-19AgeingWell.mp3