The Lifestyle Edit 1 Ageing Well 19th Janaury 2026
The Lifestyle Edit - Ageing Well sponsored by Owning Your Menopause. Kate Rowe-Ham, founder of Owning Your Menopause and author of The Longevity Solution: 21 Days to Health, Strength and Vitality. Kate brings practical, evidence-based insight to conversations around midlife, health, wellbeing, confidence and healthy longevity. Each week, Kate answers listener questions and explores topics designed to support living well, navigating life stages with confidence, and making informed choices for a healthier, happier life.