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The Lifestyle Edit
The Lifestyle Edit is a sponsored feature on Brooklands Radio
Airing every Monday at 1.0 pm
A six-week expert-led series focused on answering real-life midlife questions. For the next six weeks, listeners are joined by Kate Rowe-Ham, founder of Owning Your Menopause and author of The Longevity Solution: 21 Days to Health, Strength and Vitality. Kate brings practical, evidence-based insight to conversations around midlife, health, wellbeing, confidence and healthy longevity. Each week, Kate answers listener questions and explores topics designed to support living well, navigating life stages with confidence, and making informed choices for a healthier, happier life. Listeners are invited to send in questions by:
📧 Email: studio@brooklandsradio.co.uk
📲 WhatsApp: 07383 474747
📸 Instagram: @katerh_fitness